Welcome to a world that doesn’t settle for “liking” your body… but LOVING it.

Welcome to a world where we don’t settle to be “comfortable” in our bodies… but CONFIDENT.

Welcome to a world where we don’t settle for looking and feeling good after some “12 week extreme diet” but gaining the habits and support to LOVE your body 365 days a year.

Yes, regardless of what you’ve been told, it is possible for Mamas like us (whether you’re a new mom or an empty nester) to easily lose 20+ POUNDS of fat without giving up their favorite foods or working out for hours.

Even if you have already tried every diet and exercise program out there and failed them all… I gotcha Mama!

Let me reassure you, this is NOT your “latest Hollywood fad diet” or “extreme workout of the month” touted by some influencer with “perfect genetics”.

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The From Flabby to Firm Weight Loss Coaching Program

How to go from FLABBY to FIRM without giving up your favorite foods or working out for hours.

Prove to yourself that you CAN lose weight.

From Flabby to Firm is a THREE OR SIX MONTH no foods banned, easy to fit into your busy schedule journey to a firm body that you LOVE and feel confident and sexy in.

The sustainable and simple plan for busy mamas to eat their favorite foods, drink their glass of wine, and NOT have to cook separate meals for themselves... all while becoming stronger, increasing their energy, and releasing stress with muscle building and fat melting workouts.

Over the course of THREE OR SIX MONTHS, I’m going to be by your side, holding your hand while you embark on this health journey. Will you be one of the mamas who LOVES & FEELS CONFIDENT in her body 365 days a year?

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ABOUT CHRISTINA

Committed to Your Weight Loss Success

Hi! I'm Christina Brown, creator of the From Flabby to Firm coaching program and owner of B. Fit with Christina. For the past 18 years I have been working in the fitness industry as a group fitness instructor, personal trainer, and nutrition coach helping mamas revamp their health, body, and confidence.

Not only that, but over the past 12 years I am someone who has actually transformed my body, health, and confidence, losing belly fat without a strict diet or feeling like I was "missing out on life."

I've done it:

From a tired new mama with excess weight and belly fat to now in the best shape of my life.

From struggling with an unhealthy relationship with food and hopping from one diet to the next to actually being able to enjoy food and social situations without feeling like a failure.

From hating my body and lacking confidence since the age of 11 to finally actually LOVING and feeling CONFIDENT in my body for the very first time... in my 40s!

And now, using my skills and knowledge as a personal trainer and nutrition coach, I want to help
YOU achieve the same.

The 3 Pillars of B. Fit with Christina

PILLAR 1

Nutrition

Nutrition is important because you can’t out-train a bad diet. We will build a nutrition plan (NOT a diet) together, focusing on optimizing your protein intake in order to best fuel your body for fat loss, prioritizing flexibility in what you eat in order to make the new habits sustainable for the long term, and helping you create a healthier relationship with food.

PILLAR 2

Exercise

We use the 3M Training System consisting of strength training workouts that will build muscle, boost your metabolism, and melt your fat and which are designed to get you results in the least amount of time. The workouts are designed to fit comfortably into your busy schedule.

PILLAR 3

Accountability

Both your exercise and nutrition programs are supported by 1-on-1 coaching and accountability to keep you consistent and motivated. If you have an accountability partner with a scheduled check-in you have a 95% chance of achieving your goal vs. only 5% chance if you simply set a goal for yourself.