Welcome to a world that doesn’t settle for “liking” your body… but LOVING it.

Welcome to a world where we don’t settle to be “comfortable” in our bodies… but CONFIDENT.

Welcome! Here, we don’t chase the latest 12-week “extreme” diet or punish ourselves with hours in the gym just to feel good for a month.

Instead, we build habits and get support that help you LOVE your body and feel confident every single day of the year.

Yes, even if you’re juggling work, family, and a million other responsibilities, it’s possible to lose 20+ pounds of stubborn fat without giving up your favorite foods or living at the gym.

And listen, if you’ve tried every diet and workout program under the sun and nothing stuck I get it. I’ve got you.

This isn’t another “Hollywood fad” or influencer-driven gimmick. This is real, sustainable fat loss built for real women with busy lives and real bodies.

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The From Flabby to Firm Weight Loss Coaching Program

How to go from FLABBY to FIRM without giving up your favorite foods or working out for hours.

Prove to yourself that you CAN lose weight.

From Flabby to Firm is a six-month program for real women with busy lives who want a body they LOVE, confident, strong, and sexy, without giving up the foods they enjoy.

This is a simple, sustainable plan that lets you eat your favorite meals, enjoy your glass of wine, and skip the “cook two dinners” trap while building strength, boosting energy, and melting fat with workouts that actually fit into your schedule.

Over six months, I will be right there with you, guiding you step by step so you can finally feel proud of your body every single day of the year. Will you be one of the women who stops struggling and starts LOVING her body for good?

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ABOUT CHRISTINA

Committed to Your Weight Loss Success

Hi! I'm Christina Brown, creator of the From Flabby to Firm coaching program and owner of B. Fit with Christina. For the past 20 years I have been working in the fitness industry as a group fitness instructor, personal trainer, and nutrition coach helping mamas revamp their health, body, and confidence.

Not only that, but over the past 12 years I am someone who has actually transformed my body, health, and confidence, losing belly fat without a strict diet or feeling like I was "missing out on life."

I've done it:

From a tired new mama with excess weight and belly fat to now in the best shape of my life.

From struggling with an unhealthy relationship with food and hopping from one diet to the next to actually being able to enjoy food and social situations without feeling like a failure.

From hating my body and lacking confidence since the age of 11 to finally actually LOVING and feeling CONFIDENT in my body for the very first time... in my 40s!

And now, using my skills and knowledge as a personal trainer and nutrition coach, I want to help YOU achieve the same.

The 3 Pillars of B. Fit with Christina

PILLAR 1

Nutrition

Nutrition is important because you can’t out-train a bad diet. We will build a nutrition plan (NOT a diet) together, focusing on optimizing your protein intake in order to best fuel your body for fat loss, prioritizing flexibility in what you eat in order to make the new habits sustainable for the long term, and helping you create a healthier relationship with food.

PILLAR 2

Exercise

We use the 3M Training System consisting of strength training workouts that will build muscle, boost your metabolism, and melt your fat and which are designed to get you results in the least amount of time. The workouts are designed to fit comfortably into your busy schedule.

PILLAR 3

Accountability

Both your exercise and nutrition programs are supported by 1-on-1 coaching and accountability to keep you consistent and motivated. If you have an accountability partner with a scheduled check-in you have a 95% chance of achieving your goal vs. only 5% chance if you simply set a goal for yourself.