Are you sick of feeling tired, unmotivated, and uncomfortable in your own skin? It's time to take control of your fitness journey with our 14-Day Total Body Transformation! Say goodbye to excuses and hello to results.
14-Day Total Body Transformation
Tone up and boost your confidence without expensive equipment or a pricy gym membership.
Are you sick of feeling tired, unmotivated, and uncomfortable in your own skin? It's time to take control of your fitness journey with our 14-Day Total Body Transformation! Say goodbye to excuses and hello to results.
14-Day Total Body Transformation
Tone up and boost your confidence without expensive equipment or a pricy gym membership.
Struggling to find a workout plan that fits your busy lifestyle and yields results?
This guide will unlock what holds you back from your dream body.
Achieve a toned physique and increased muscle definition.
Boost your metabolism for enhanced calorie burn.
Experience increased energy levels and vitality.
Feel more confident and empowered in your body.
Access flexible workouts that fit into your busy schedule.
This guide will unlock what holds you back from your dream body.
Achieve a toned physique and increased muscle definition.
Boost your metabolism for enhanced calorie burn.
Experience increased energy levels and vitality.
Feel more confident and empowered in your body.
Access flexible workouts that fit into your busy schedule.
Check out our client transformations!
Check out our client transformations!
WHO AM I?
...and why should you trust me?
Hi, I’m Christina Brown, creator of the the 14 Day Total Body Transformation and owner of B. Fit with Christina.
For the past 18+ years I have been working in the fitness industry as a group fitness instructor, personal trainer, and nutrition coach helping mamas revamp their health, body, and confidence.
I've done it: From a tired new mama with excess weight and belly fat to now in the best shape of my life - in my 40s!
Being a group fitness instructor, I knew how to exercise, but I had no idea how to eat properly in order to fuel my body and keep up my milk supply.
I had no idea I needed to follow a plan and not just do some cardio here and there when I could find the time and energy.
I had no idea how much consistency and accountability mattered when it came to getting your dream body! I was tired of feeling like a failure. I was tired of not feeling good in my own skin.
I was tired of not being able to keep up with my kids. I was tired of hiding under a swimsuit coverup. I was tired of hiding behind everyone else in pictures. I was just plain ol’ tired.
I decided enough was enough and really started focusing on being consistent with my eating (i.e., NOT binging on the weekends), doing mainly strength training workouts, and finding someone to help hold me accountable to do all I was saying I would do.
14 Day Total Body Transformation Workout Guide
It wasn’t easy, but it was most definitely worth it! I no longer allow food to control me. I have learned how to create a healthy relationship with food. I am in the best shape of my life (in my 40s!). And most important of all, I am happy. I love myself for the first time in my life.
Because I have always had a passion for helping others, after figuring it out for myself, I wanted to be able to share what I learned with other mamas to help them transform their health and bodies too. To help them fall in love with themselves.
— Christina
WHO AM I?
...and why should you trust me?
Hi, I’m Christina Brown, creator of the the 14 Day Total Body Transformation and owner of B. Fit with Christina.
For the past 18+ years I have been working in the fitness industry as a group fitness instructor, personal trainer, and nutrition coach helping mamas revamp their health, body, and confidence.
I've done it: From a tired new mama with excess weight and belly fat to now in the best shape of my life - in my 40s!
Being a group fitness instructor, I knew how to exercise, but I had no idea how to eat properly in order to fuel my body and keep up my milk supply.
I had no idea I needed to follow a plan and not just do some cardio here and there when I could find the time and energy.
I had no idea how much consistency and accountability mattered when it came to getting your dream body! I was tired of feeling like a failure. I was tired of not feeling good in my own skin.
I was tired of not being able to keep up with my kids. I was tired of hiding under a swimsuit coverup. I was tired of hiding behind everyone else in pictures. I was just plain ol’ tired.
I decided enough was enough and really started focusing on being consistent with my eating (i.e., NOT binging on the weekends), doing mainly strength training workouts, and finding someone to help hold me accountable to do all I was saying I would do.
14 Day Total Body Transformation Workout Guide
It wasn’t easy, but it was most definitely worth it! I no longer allow food to control me. I have learned how to create a healthy relationship with food. I am in the best shape of my life (in my 40s!). And most important of all, I am happy. I love myself for the first time in my life.
Because I have always had a passion for helping others, after figuring it out for myself, I wanted to be able to share what I learned with other mamas to help them transform their health and bodies too. To help them fall in love with themselves.
— Christina
